Announcements
Christmas Paartaaaay will be moved to post New YearS! Stay tuned for details.
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Inversion Clinic THIS Saturday, December 10 from 11am to 1pm – We still have lots of room in this!
This class is for beginners to advanced and will focus on drills and hands on instruction to help you get and stay upside down!$30 for members, $50 for non. Venmo Amy at @Amy-Saltmarsh to secure your spot. Space limited to 20.
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Christmas Giveback Opportunity
We are teaming up with the Sulzbacher Center to help with their holiday wish list – they are currently seeking:
- Stockings
- Stocking stuffers
- Grocery store gift cards
- Snacks
- Travel sized hygiene items
If you’d like to make a donation, please place it under the tree in the corner of the gym no later than 12/21 so we can get these items delivered to the center. The gym will match whatever is donated, so if you are able, please do participate and help us make the holidays a bit happier for those less fortunate.
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We are opening Saturday workouts up to the community! Bring a friend, associate, family member, you name it who might want to exercise with you! Workouts will be team based and lots of fun! We will continue these through the end of the year! Class caps will be waived to accommodate bigger groups. We will still need waivers completed, so if you do bring a guest, please arrive early or send us their email in advance.
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Holiday Hours
Christmas Eve – CLOSED
Christmas Day – CLOSED
Monday, 12/26 – CLOSED (observation for our hardworking staff!)
Monday, 1/2 – CLOSED(observation for our hardworking staff!)
CrossFit Salt De Terre – CrossFit
Warm-up
A. General
2 Rounds
1 Min Jump Rope
3 Inch Worms
6 Samson Stretches
6 Lunge + Twist
B. Specific
2 Sets
3-5 reps on each movement in the workout
Metcon
Barbara Ann (5 Rounds for time)
5 Rounds, Each for Time:
20 Handstand Push-Ups
30 Deadlifts (135/95 lb)
40 Sit-Ups
50 Double-Unders
Rest 3 minutes between Each Round.
To learn more about Barbara Ann click here
45 Min Cap.
L1:
10 DB Push Press @ 2 x (25/15)
20 Deadlifts (95/65 )
30 Abmat Situps, anchored
50 Single-Unders
L2:
20 Pike Handstand Push-Ups
30 Deadlifts (115/75)
40 Sit-ups
30 Double-Unders/ 1 Min Practice
L3 & L4:
Rx
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