Announcements
No barbell club till December – sorry! We are going to revamp this program offering and come back with something better!
We are opening Saturday workouts up to the community! Bring a friend, associate, family member, you name it who might want to exercise with you! Workouts will be team based and lots of fun! We will continue these through the end of the year! Class caps will be waived to accommodate bigger groups. We will still need waivers completed, so if you do bring a guest, please arrive early or send us their email in advance.
Holiday Hours
Thanksgiving, 11/24 – 9am Team Workout, all other classes cancelled
Black Friday, 11/25 – 9 and 10am, all other classes cancelled
Saturday, 11/26 – Normal schedule resumes
Inversion Clinic Saturday, December 10 from 11am to 1pm. $30 for members. Message us to sign up!
CrossFit Salt De Terre – CrossFit
The Gobbler (Time)
Partner WOD, for Time . . .
Run 200 M (together)
100 Double-Unders/300 singles
Run 200 M
100 Weighted Lying Leg Raises
https://www.youtube.com/watch?v=kx87u7rVSRI&list=PLU-EPNIaWlfR1NnjC1rmKn0pI3cTwae-K
Run 200 M
100 Pull-ups
Run 200 M
100 Thrusters (115/75)
Run 200 M
100 Burpees
Run 200 M
100 Hang Power Snatches (115/75)
Run 200 M
100 Second Plank Hold
Run 200 M
100 Knees to Elbows
With remaining time build to a 1 RM Power Snatch.
45 Min Cap.
Scale as needed.
General Warm-Up 2 (no equipment) (No Measure)
1 Min Jumping Jacks
20 Toy Soldiers (kick foot to opposite hand)
https://youtu.be/cIqzwOUilR4
20 Tipping Birds
https://youtu.be/_y9qcqDO6JE (try to extend back leg straighter than seen in video)
20 Hawaiian Squats/ Hip Openers, Alternating
https://youtu.be/Os9mh8RQ7TA
20 Air Squats
10 Burpees
10 Push-Ups
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