CrossFit Salt De Terre – CrossFit
Warm-up
Warm-Up (No Measure)
1. Movement Prep/Activation
3 sets:
10 PVC Pass Throughs
10 Dynamic Squat Stretches
10 Alternating V-Ups
-into-
8:00 AMRAP
45-second Cardio
5 Clean Deadlifts
5 Front Squats
5 Snatch Grip Push Press
5 Overhead Squats
Strength
Clean (1×1)
15:00 to build to a Heavy Clean
Have Fun and Lift Heavy! No expectations, no target weights, just move some weight around and see how you feel.
Overhead Squat (1×1)
15:00 to build to a heavy Overhead Squat
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