CrossFit Salt De Terre – CrossFit
Metcon
12 Days of Christmas, Team WOD (Time)
The Twelve Days Of Christmas
Perform in Teams of 4 (2 Guys/2 Gals)
20,000# Dead Lift (accumulated)
10,000# Ground to Overhead (accumulated)
100 Pull-Ups (4-1 jumping pull-up sub)
1 Mile Run ** Relay style
300 M Partner Carry (sub sandbag carry on back)
160 Burpees
200 Double Unders (3-1 single sub)
100 Air Squats
100 Sit-Ups
100 Pull-Ups (4-1 jumping pull-up sub)
1 Mile Run ** Relay style
300 M Overhead Sandbag Carry
Before you begin, you must take any barbells or plates you want to use for a 450 M Loop, then they can be used to perform deadlifts and ground to overheads.
60 Min Cap.
Partition reps as desired, unless specific rep schemes are noted.
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