CrossFit Salt De Terre – CrossFit
Metcon
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
If you anticipate finishing this workout in 5 min or less, opt for Heavy Grace – 185/115.
Weightlifting
Snatch Lift Off + Hang Snatch + Overhead Squat (1-1-1-1-1-1-1-1-1-1)
Take bar from ground to knee, lower, lift to just above knee and perform a full squat snatch, stand up, perform 1 more overhead squat.
40% x 1
45% x 1
50% x 1
55% x 1
60% x 1
65% x 1
70% x 1
75% x 1
80% x 1
85% x 1
Complete 10 complexes in 20 minutes.
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