CrossFit Salt De Terre – CrossFit
Metcon
Metcon (5 Rounds for time)
Every 4 Minutes for 20 Minutes
8 Toes to Bar
8 Double DB Cleans (50/35)
8 DB Front Rack Lunges
30 Double Unders
Add 4 Toes to Bar each Round
(8-12-16-20-24)
Record time per round.
Weightlifting
Back Squat (3-3-3-3-2-1-3-2-1)
50% x 3
60% x 3
70% x 3
80% x 3
85% x 2
90% x 1
85% x 3
90% x 2
95% x 1
Take till the end of class on this. You should be working off your new 1RM so this should get HEAVY!!
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