CrossFit Salt De Terre – CrossFit
Seated Shoulder Press (10-10-10-10-10)
Take bar out of rack and sit on bench, press overhead keeping entire foot on the floor and torso as upright as possible.
Build to heavy. Rest 2 min between sets. Reps 7-10 should feel VERY HARD.
7 Rounds for time of:
11 Back Squats, 185#
10 Jerks, 135#
In honor of, U.S. Army Staff Sgt. Patrick Kutschbach, of McKees Rocks, Pennsylvania, died Nov. 10, 2007
To learn more about Kutschbach click here
Bar comes off ground. Must use 1 bar, must load own weights.
Female weights are 135/95
22 Min Cap.