CrossFit Salt De Terre – CrossFit
Weightlifting
Power Clean + Front Squat + Jerk (1-1-1-1-1-1-1-1-1)
Take bar from floor and perform 1 power clean, 1 front squat, then 1 split jerk.
50% x 1
55% x 1
60% x 1
65% x 1
70% x 1
75% x 1
80% x 1
85% x 1
85% x 1
85% x 1
Take 15 min on this. Take % off clean and jerk, below.
Clean and Jerk (1)
This is just here for reference.
Metcon
Metcon (Time)
With a Partner, Move Follow the Leader Style to Perform . . .
5 Rounds for Time
10/8 Cal Row
10 Thrusters (95/65)
3/2 Ring Muscle Ups
Sub for ring muscle-ups is 6 strict chin-ups + 6 strict dips/4 strict chin-ups + 4 strict dips.
22 Min Cap.
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