CrossFit Salt De Terre – CrossFit
Clean Pull (5-5-5-5-5-5-5-5-5-5)
High pull from the ground. Work on extending hips, finding toes, and reaching elbows above shoulders. Build to heavy across 10 sets. See if you can get past your 1RM clean weight BUTTTTTTTTTT with correct technique (no pausing at the hips or early pulls!).
Devil Press (35/25)
After Every Set Complete 6 Front Rack Lunges
200 M Overhead Dumbbell Carry
20 Min Cap.