CrossFit Salt De Terre – CrossFit
Zercher Squat (3-3-3-3-3-3-3-3-3-3)
Holding bar in crook of elbow, perform like a front squat.
Build to heavy across 10 sets. This does not translate to your front or backsquat. Bring your knee sleeves!! You will likely want them to cushion your hold.
4 Rounds for Total Time . . .
450 M Run
5 Strict Pull-Ups + 4 Pull-Ups + 3 Chest to Bar Pull-ups
50′ Single Arm Overhead Walking Lunges (50/35)
*Rest 2 Minutes after each round
30 Min Cap.