CrossFit Salt De Terre – CrossFit
Metcon
Metcon (AMRAP – Rounds)
Death by E3MOM
15 Jumping Squats
3 Power Cleans (135/95)
3 HSPU
*PC and HSPU Reps Increase
R1: 3/3
R2:3/6
R3:3/9
R4:6/12
R5:6/15
R6:6/18
R7:9/21
R8:9/24
R9:9/27
R10:12/30
Sub for HSPU is hand release push-ups.
Weightlifting
Power Clean (3-3-3-3-3-3-3-3-3-3)
50% x 3
55% x 3
60% x 3
65% x 3
70% x 3
75% x 3
75% x 3
75% x 3
75% x 3
75% x 3
Take till the end of class on this. Take % off power clean or clean, whichever is heavier.
Clean (1)
This is just here for reference.
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