CrossFit Salt De Terre – CrossFit
Weightlifting
Back Rack Lunge (10-10-10-10-10-10-10-10-10-10)
Every 2 min, for 20 min, build in weight. Perform 10 total reps/5 per leg. Record best set.
Metcon
Metcon (Time)
2 Rounds for Time . . .
15 Double DB Push Press (35/25)
25 Toes To Bar
50 Double Dumbbell Front Squats
100 Double Unders
20 Min Cap.
Sun for double unders is 2:1 singles or 50 attempts.
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