CrossFit Salt De Terre – CrossFit
Weightlifting
Power Snatch + Overhead Squat (3-3-3-2-2-2-1-1-1)
Take bar from floor and perform 1 power snatch, stand up, perform 1 overhead squat.
50% x 3
55% x 3
60% x 3
65% x 2
70% x 2
75% x 2
80% x 1
80% x 1
80% x 1
Take % off snatch, below. Take 20 min on this.
Snatch (1)
This is just here for reference.
Metcon
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Rx+ = 275/185 and deficit HSPU (45+ 25 for guys, 25+ 25 for ladies).
15 Min Cap.
Leave a Reply