CrossFit Salt De Terre – CrossFit
Weightlifting
Push Jerk (3-3-3-3-3-3-3-3)
50% x 3
60% x 3
70% x 3
75% x 3
80% x 3
85% x 3
85% x 3
85% x 3
Take 20 Min on this. Weight should become very heavy by last sets. Perform each rep as a single.
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
8 Handstand Push-Ups (HSPU)
8 Plate to Overhead (45/25)
8 Burpees with Plate (45/25)
8 Chest to Bar Pull-Ups
Sub for HSPU is piked push-ups on box.
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