CrossFit Salt De Terre – CrossFit
Metcon
Metcon (AMRAP – Reps)
5 Rounds for Total Reps . . .
30 Sec: Max Cal Row
30 Sec: Rest
30 Sec: Strict Pull-Ups
30 Sec: Rest
30 Sec: Burpees
30 Sec: Rest
Grab a partner and start at one of the above stations. Rotate counter clockwise till you’ve complete 5 sets of each movement.
Weightlifting
Deadlift (5-5-5-5-5-5-5-5)
45% x 5
55% x 5
65% x 5
75% x 5
75% x 5
75% x 5
75% x 5
75% x 5
Take till the end of class on this.
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