Giveback events resume 9/5. We will be going back to White Harvest Farms to help with their fall planting. Volunteer time is 8am to 11am, Saturday, September 5. Teen kiddos and sig others welcome. If you are not on Facebook and would like to join us for this event, please email Amy at [email protected] to reserve your space and get additional event details. Space is limited and distancing and sanitizing will be enforced.
CrossFit Salt De Terre – CrossFit
Front Squat (12-12-12-12-12)
Perform together, with coach leading tempo. We will perform 1 set every 3 min. Tempo is: 32X1.
Build in weight, but only if you are maintaining form and tempo.
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
9 Push Press (95/65)
6 Med ball Cleans (30/20)
3 Toes to Bar
Every round add 3 Reps on Toes to Bar.
Soccer Warm-Up (No Measure)
Head Outside and perform each movement down and back
Skip for Distance
Skip for Height
Broad Jump down, Run Back
Frog Jump down, Run Back
Duck Walk down, Run Back
Then proceed to movement specific warm-up.