CrossFit Salt De Terre – CrossFit
Weightlifting
Back Squat (2-2-2-2-2-2-2-2-2-2)
Perform 10 sets of 2 reps, all at 85%. Immediately after each set, perform 5 jumping squats at 35% bodyweight. Rest 60 seconds and repeat.
Metcon
Metcon (Time)
For Time . . .
60 Kettlebell Snatches (53/35)
45 Ring Dips
30 Clean and Jerks (135/95)
15 Bar Muscle-Ups
18 Min Cap.
Sub for Ring Dips is Dips on Horns.
Sub for Muscle-Ups is 15 Strict Pull-Ups + 15 Push-Ups.
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