CrossFit Salt De Terre – CrossFit
Weightlifting
Clean (5-5-5-3-3-3-2-2-2)
50% x 5
55% x 5
60% x 5
65% x 3
70% x 3
75% x 3
80% x 2
80% x 2
80% x 2
Take 20 min on this. All are squat cleans, yep, squat cleans 😉
Metcon
Metcon (Time)
With a Parter, For Time . .
10-9-8-7-6-5-4-3-2-1 Reps
Strict Handstand Push-Ups
Box Jumps (30/24)
Alternate full rounds. If you break, return to 10.
18 Min Cap.
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