CrossFit Salt De Terre – CrossFit
Weightlifting
Hang Snatch (3-3-3-3-3-3-3-3-3-3)
50% x 3
55% x 3
60% x 3
65% x 3
70% x 3
75% x 3
75% x 3
75% x 3
75% x 3
75% x 3
Take 20 min on this. Take % off full snatch, below.
Snatch (1)
This is just here for reference.
Metcon
Metcon (Time)
4 Rounds For Time . . .
450m Run
3 Legless Rope Climbs
7 Squat Snatch (155/105)
20 Min Cap.
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