CrossFit Salt De Terre – CrossFit
Weightlifting
Snatch High Pull + Snatch (3-3-2-2-1-1-1-1)
Using your snatch grip/set up, perform a high pull from the ground, dropping bar at peak extension/from the top. Then, reset and perform 1 squat snatch.
50% x 3
55% x 3
60% x 2
65% x 2
70% x 1
75% x 1
75% x 1
75% x 1
Take 15 min on this. Take % off snatch, below.
Snatch (1)
This is just here for reference.
Metcon
Metcon (Time)
21-15-12-9-6-3 Reps for Time . . .
Back Squats (155/105) *From the Floor
Deficit Handstand Push-Ups (45+25/45)
Sub for HSPU is piked push-ups on boxes (touch head all the way to the floor!).
21 Min Cap.
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