Announcements
If you show up today without a water bottle, and do not consume the entire thing, or two or three, while you are in the gym, Amy will be sending you home, lovingly of course. It is HOTTTTTT and we can’t have anyone passing out so hydrate like crazy and prepare to sweat.
No plans this weekend!? We have 7 teams competing in the Heat Wave Comp at Steel Mill on Saturday. Come on out and holler at us!
CrossFit Salt De Terre – CrossFit
Weightlifting
Back Squat (5-4-3-6-6-6-6-6)
50% x 5
60% x 4
70% x 3
75% x 6
75% x 6
75% x 6
75% x 6
75% x 6
Take 15 to 20 min on this.
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP
48 Double Unders
36 Burpees
24 Wallballs (20/14)
12 Pistols
3/2 Rope Climbs
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