CrossFit Salt De Terre – CrossFit
Weightlifting
Clean + 3 Front Squats + Jerk (1-1-1-1-1-1-1-1-1)
Take bar from floor and perform 1 squat clean, then stand up and perform 3 front squats, then finally, perform 1 split jerk.
50% x 1
55% x 1
60% x 1
65% x 1
70% x 1
75% x 1
80% x 1
80% x 1
80% x 1
Take % off clean or clean and jerk, below. Take 20 min on this.
Clean (1)
This is just here for reference.
Clean and Jerk (1)
This is just here for reference.
Metcon
Metcon (Time)
4 Rounds for Time . . .
30 Calorie Row or Bike
15 Hand Stand Push-Ups
Sub for Hand Stand Push-Ups is Z-Press.
Rx+ = Deficit HSPU (45+25/45)
18 Min Cap.
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