CrossFit Salt De Terre – CrossFit
Weightlifting
Push Press (5-4-3-3-3-3-3-3-3-3-3-3-Max-Max)
50% x 5
60% x 4
70% x 3
70% x 3
70% x 3
70% x 3
70% x 3
70% x 3
70% x 3
70% x 3
70% x 3
70% x 3
Max
Max
Take 25 min on this. Switch to push jerk for last two sets and perform as many reps as possible, resting 2 min between sets.
Push Jerk (Max-Max)
Perform at 70% of push press, following sets. Rest 2 min and attempt twice. Record best set and weight.
Metcon
Metcon (Time)
For Time . . .
100 Kettlebell Swings (53/35)
50 Goblet Squats
25 Kettlebell Snatches
15 Min Cap.
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