CrossFit Salt De Terre – CrossFit
Weightlifting
Front Squat (5-4-3-3-3-3-3-3-3-3-3-3- Max- Max)
50% x 5
60% x 4
70% x 3
70% x 3
70% x 3
70% x 3
70% x 3
70% x 3
70% x 3
70% x 3
70% x 3
70% x 3
70% x Max
70% x Max
After last set of front squats, rest 2 min then perform a max, unbroken set of back squats. Rest another 2 min and repeat. Take 25 min on this.
Back Squat (Max-Max)
Record weight and number of reps for best set.
Metcon
Metcon (Time)
3 Rounds For Time . . .
25/20 Calorie Row
15 Hang Squat Cleans with Dumbbells (50/35)
10/8 L-Sit Pull-Ups
15 Min Cap.
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