Announcements
Hey guys! Happy Friday!
Updates on this weekend’s workout plans . . .This Saturday, June 13th (tomorrow), we will honor those recently fallen and sweat it out in the name of inclusion and acceptance with a circuit style workout and fundraiser benefiting the Jacksonville Art and Music School (JAMS). JAMS offers art and music programs for inner-city youth here in Jax, helping them ensure brighter futures and develop creative talents. Monetary donations can be made via the JAMS website and donations of supplies are also appreciated. Learn more here: https://www.jamslife.org/our-wishlist.
We will run this workout in 3, 30 min heats (9am, 9:45am, 10:30am), with 15 min windows between each, starting at 9am. Sign up via Wodify to reserve your spot. We will host up to 15 per heat. Friends and sig others are welcome, but we do need to know in advance if they will be attending. If heats fill up, we will offer an additional time slot at 11:15.
We hope to see you there!!
CrossFit Salt De Terre – CrossFit
Metcon
Be Kind. Work Hard. (AMRAP – Reps)
3 Rounds for Time . . .
1 Min Max Wall Balls (20/14)
30 Sec Rest
1 Min Max Kettlebell Taters (53/35)
30 Sec Rest
1 Min Max Box Jumps (24/20)
30 Sec Rest
1 Min Max Dumbbell Push-Press (50/35)
30 Sec Rest
1 Min Max Deadlifts (225/155)
90 Sec Rest
Through this workout we will move “around the world” from station to station, performing diverse movements and working equally hard and equally long at each one.
Kettlebell Taters: https://www.youtube.com/watch?v=82gxfvmXZ-4&feature=youtu.be
Score is total number of reps performed across all exercises.
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