Announcements
800g Nutrition Challenge Info Sesh happening Wednesday, 2/19 at 6:30pm. If you are interested in learning more , join us! 6:30pm class will be canceled that evening.
CrossFit Salt De Terre – CrossFit
Weightlifting
Power Snatch (3-3-3-2-2-2-1-1-1)
50% x 3
55% x 3
60% x 3
65% x 2
70% x 2
75% x 2
80% x 1
85% x 1
90% x 1
Take 15 min on this.
Metcon
Metcon (Time)
For Time . . .
21 Dumbbell Thrusters (50/35)
21 Toes to Bar
50 Double Unders
15 Dumbbell Thrusters
15 Toes to Bar
50 Double Unders
9 Dumbbell Thrusters
9 Toes to Bar
12 Min Cap.
Rest 3 Min from time you finish, then . . .
2 Min Max Calorie Bike (Calories)
Accumulate as many calories as possible across a 2 minute period.
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