Announcements
Yoga WAS A SUCCESS! We will be continuing to offer Yoga every Saturday from 8 to 8:45am. PLEASE BRING $5-$10 CASH to pay the instructor, a yoga mat, and towel.
3 YEAR ANNIVERSARY PARTY – We had planned to celebrate as a group on 2/6, but unfortunately, due to the recent spike in COVID cases have elected to push this back to late spring or summer. We will keep you posted and share details as they are available! In the meantime, we are working on lots of smaller clinics, worships, givebacks and bro/gal sesh style events to keep our community connected in and out of the box 🙂
CrossFit Salt De Terre – CrossFit
Metcon
Metcon (Time)
For Time . . .
800 M Run (Buy-In)
Then
10 Rounds of . . .
9 Thrusters (75/55)
6 Bar Facing Burpees
3 Ring Dips
800 M Run (Buy-Out)
28 Minute Cap]
L1: Light BB, 6 Dips off a Box
L2: 45/35, Asst Dips or DB Push Ups
L3: Rx
L4: 95/65, Ring Muscle-Ups
Accessory Work
Tabata Sit-Ups (AMRAP – Reps)
Perform 4 min (8 sets) of:
20 Sec On, 10 Sec Off
Sit Ups
Rest 1 Min, then . . .
Perform 4 min (8 sets) of:
20 Sec On, 10 Sec Off
Weighted Sit Ups (45/25)
Warm-up
General Warm-Up 2 (no equipment) (No Measure)
1 Min Jumping Jacks
20 Toy Soldiers (kick foot to opposite hand)
https://youtu.be/cIqzwOUilR4
20 Tipping Birds
https://youtu.be/_y9qcqDO6JE (try to extend back leg straighter than seen in video)
20 Hawaiian Squats/ Hip Openers, Alternating
https://youtu.be/Os9mh8RQ7TA
20 Air Squats
10 Burpees
10 Push-Ups
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