Yoga WAS A SUCCESS! We will be continuing to offer Yoga every Saturday from 8 to 8:45am. PLEASE BRING $5-$10 CASH to pay the instructor, a yoga mat, and towel.
3 YEAR ANNIVERSARY PARTY – We had planned to celebrate as a group on 2/6, but unfortunately, due to the recent spike in COVID cases have elected to push this back to late spring or summer. We will keep you posted and share details as they are available! In the meantime, we are working on lots of smaller clinics, worships, givebacks and bro/gal sesh style events to keep our community connected in and out of the box 🙂
CrossFit Salt De Terre – CrossFit
Hang Clean + Below Knee Hang Clean (3-3-3-2-2-2-1-1-1)
45% x 3
50% x 3
55% x 3
60% x 2
65% x 2
70% x 2
75% x 1 (3 sets)
Take 15 min on this. Take % off your new 1RM clean and jerk!
Metcon (6 Rounds for time)
Every 3 Minutes for 18 Minutes . . .
16 Box Jumps
8 Chest to Bar Pull Ups
8 Deadlift (225/155)
Score is time per round. If you get caught, take the reps down.
L1: Step-Ups, Ring Rows, 135/95
L2: Low Box Jumps, Pullups, 185/125
Clean and Jerk Bodyweight (No Equipment) (No Measure)
10-15 reps each, unless otherwise noted
Over and Backs (like ys but with bent arms at top)
Freestyle Bounce (one arm up, one arm down, thumbs back)
Arm Circles (big, forward and back)
Trunk Rotations (dish washer, shift on feet)
Hip Circles (both directions)
Bow and Bend (reach between legs, lean back at top)
Knee Circles (both ways)
Squatting Ankle stretch (3, 30 sec holds, push toward toes)
Russian Baby Maker (squat, elbows inside knees, push knees out) 3 x 30 sec