WEIGHTLIFTING
POWER CLEAN + PUSH JERK (3-3-3-3-3-3-3-3)
Perform a power clean, from the floor, immediately into a push jerk.
50% x 3
55% x 3
60% x 3
65% x 3
70% x 3
75% x 3
75% x 3
75% x 3
Take 20 min on this. Take % off clean and jerk, below.
CLEAN AND JERK (1)
This is just here for reference.
METCON
METCON (TIME)
3 Rounds For Time . . .
30 Single Arm Overhead Reverse Lunges with Kettlebell (53/35)
75 Double Unders
15 Handstand Push-Ups
20 Min cap. Sub for HSPU is piked push-ups on box.