CrossFit Salt De Terre – CrossFit
Weightlifting
Bench Press (5-5-5-3-3-3-2-2-2)
50% x 5
60% x 5
70% x 5
75% x 3
80% x 3
85% x 3
90% x 2
90% x 2
90% x 2
Take 15-20 min on this.
Metcon
Metcon (Time)
5 Rounds For Time . . .
21 Dumbbell or Kettlebell Thrusters (35/25)
15 Toes to Bar
9 Burpee Box Jump Overs (24/20)
20 Min Cap.
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