CrossFit Salt De Terre – CrossFit
Metcon
Metcon (Time)
Partner WOD
5 Rounds For Time . . .
21/18 Calorie Row EACH (Switch)
20 Toes to Bar
30 Synchronized Alt DB Snatch (50/35) *Meet At Top
20 Handstand Push-Ups
45 Min Cap.
Partition reps as desired.
Leave a Reply