CrossFit Salt De Terre – CrossFit
Weightlifting
Back Squat (3-3-3-3-3-3-3-3)
Build to heavy. Immediately after each set, 10 Box Jumps. Then rest 60 sec and repeat.
Take 20 min on this.
Metcon
Metcon (Time)
3 Rounds for Time . . .
600 M Run
20 Plyo Push-Ups (45+25/45)
1 Min Rest
20 Min Cap.
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