CrossFit Salt De Terre – CrossFit
Weightlifting
Back Squat (5-3-2-5-3-2-5-3-2)
65% x 5
70% x 3
75% x 2
70% x 5
75% x 3
80% x 2
75% x 5
80% x 3
85% x 2
Take 15 – 20 Min on this.
Metcon
Metcon (AMRAP – Rounds and Reps)
24 Min Partner AMRAP
10 Pull-Ups
10 Slam Balls (30)
10 Push-Ups
Alternate full rounds. Score is total number of rounds/team.
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