CrossFit Salt De Terre – CrossFit
Metcon
Metcon (Time)
Partner WOD
2 Rounds for Time . . .
30 Squats Snatch (135/95)
60 Chest to Bar Pullups
60 Handstand Push-Ups
20 min cap. 1 person works at a time. Partition reps as desired.
Weightlifting
Romanian Deadlift (5-5-5-5-5-5-5-5-5-5-5)
With legs straight, hinge at hips and lower bar till torso is parallel to floor, return to standing.
50% x 5
55% x 5
60% x 5
65% x 5
70% x 5
75% x 5
75% x 5
75% x 5
75% x 5
75% x 5
Take till the end of class on this. If you do not have % on this, build to heavy over the first 5 sets, then stay at the same weight for 5 sets. Weight should be manageable.
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