CrossFit Salt De Terre – CrossFit
Weightlifting
Deficit Deadlift (3-3-3-2-2-2-1-1-1)
Standing on plates, perform a traditional deadlift with increased distance. Stand on a 45# plate.
50% x 3
55% x 3
60% x 3
65% x 2
70% x 2
75% x 2
80% x 1
80% x 1
80% x 1
Take 20 min on this. Take % off deadlift, below.
Deadlift (1)
This is just here for reference.
Metcon
Metcon (Time)
In teams of 2, Perform for Time . . .
800M Run (together)
Then…
3 Rounds of:
40 Pull-Ups
30 Box Step Ups (24/20, Single 50/35 DB)
20 Burpee Box Jump Overs (24/20)
10 Single Arm Dumbbell Clean & Jerk (alternating)
25 Min Cap. Partition as desired.
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