CrossFit Salt De Terre – CrossFit
Weightlifting
Deadlift (5-5-5-5-5-5-5)
45% x 5
55% x 5
65% x 5
65% x 5
65% x 5
65% x 5
65% x 5
Take 15 min on this. Weight should not be heavy. Between working sets, perform 10 GHR Rows with dumbbells. Rest 60 sec and repeat. Use same weight for all rows.
GHR Rows (10-10-10-10-10)
Use same weight across all sets.
Metcon
Metcon (4 Rounds for time)
Every 5 Min for 20 Min . . .
500 M Row
50 Double Unders
50 ft Handstand Walk
Sub for handstand walk is: 6/4 Wall Walks.
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