CrossFit Salt De Terre – CrossFit
Weightlifting
Back Squat (5-5-5-5-5-5-5-5-5-5)
Perform 5 reps at 60% EMOM for 10 min.
Metcon
Metcon (Time)
3 Rounds for Time . . .
450 M Run with Wall Ball (20/14)
16 Double Dumbbell or Kettlebell Front Rack Walking Lunges (50/35)
8/5 Strict Pull-Ups
16 Min Cap.
Tabata Abs (No Measure)
Set 1
Flutter Kicks
Toe Touches
Alternate between exercises to perform 8 sets of 20 sec on, 10 sec off or 4 sets of each.
Rest 1 Min
Set 2
Side Planks
Alternate between Right and Left to perform 8 sets of 20 sec on, 10 sec off or 4 sets on each side.
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