CrossFit Salt De Terre – CrossFit
Weightlifting
2 Push Jerks + 1 Jerk (2-2-2-1-1-1-1-1-1)
Take bar out of rack and perform 2 push jerks then 1 split jerk.
50% x 2
55% x 2
60% x 2
65% x 1
70% x 1
75% x 1
80% x 1
80% x 1
80% x 1
Take 20 min on this. Take % off Split Jerk, below.
Split Jerk (1)
This is just here for reference.
Metcon
Metcon (Time)
4 Rounds For Time . . .
12/10 Calorie Row
10 Burpee Box Jump Overs (24/20)
200 M Sprint
10 Dumbbell Clusters (35/25)
20 Min Cap.
Rx+ = (30/24) and (50/35)
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