CrossFit Salt De Terre – CrossFit
Weightlifting
Power Clean (3-3-3-3-3-3-3-3-3-3)
10 Min EMOM. Perform all reps at 75%. Work on cycling and consistency.
Metcon
Metcon (Time)
‘The Seven’ – Partner Style!
7 Rounds For Time . . .
7 Handstand Push-Ups
7 Devil Presses (50/35)
7 Knees-to-Elbows
7 Deadlifts (315/225)
7 Burpees
7 Kettlebell Swings (70/53)
7 Pull-Ups
Alternate movements.
28 Min Cap.
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