CrossFit Salt De Terre – CrossFit
Metcon
Metcon (Time)
4 Rounds for Time . . .
500 M Row
15 KB Swings (53/35)
10 HSPU
*Rest 1 Min between each round.
20 Min Cap. Sub for HSPU is Piked Push-Ups.
Weightlifting
3 Position Snatch (1-1-1-1-1-1-1-1-1-1-1)
High Hang + Hang + Full, all squat snatches.
45% x 1
50% x 1
55% x 1
60% x 1
65% x 1
70% x 1
75% x 1
75% x 1
75% x 1
75% x 1
75% x 1
Take till the end of class on this. Hone form and make each rep look the same. Take % off 1 RM snatch, below.
Snatch (1)
This is just here for reference.
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