Announcements
Hurricane prep happening today, 9/2 at 11am. Gym will be closed Tuesday (9/3) and Wednesday (9/4) for the storm. If the path changes and we can re-open before Thursday, we will update here, on Facebook, and via email. Thank you all for your understanding!
CrossFit Salt De Terre – CrossFit
Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
If you break on your double unders, return to the top 😉
18 MIn Cap.
Immediately after, perform . . .
Metcon (Time)
100 Push-Ups for Time
Clock starts as soon as you complete the above WOD. Record working time only.
Weightlifting
Front: Front Squat (5-5-5-5-5-5-5-5)
45% x 5
55% x 5
65% x 5
75% x 5
75% x 5
75% x 5
75% x 5
75% x 5
Take till the end of class on this. Rest 1-2 min between sets.
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