CrossFit Salt De Terre – CrossFit
Weightlifting
Bench Press (4-4-4-4-4)
Perform all sets at 80% at 31X1 tempo. Between each set, perform a max, unbroken set of clapping or jumping push-ups.
Take 15-20 min on this.
Metcon
Metcon (Time)
21 – 15 – 9 – 6 Reps for Time . . .
Overhead Squats (95/65)
Sumo Deadlift High Pulls (95/65)
Pull-Ups
18 Min Cap.
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