CrossFit Salt De Terre – CrossFit
Weightlifting
Overhead Squat (5-5-10-10-10-10)
50% x 5
60% x 5
65% x 10
65% x 10
65% x 10
Take 15 min on this.
Metcon
Metcon (AMRAP – Rounds and Reps)
Team WOD, Teams of 3
20 Minute AMRAP
1200 M Row
60 Clean and Jerks (95/65)
45 Goblet Squats (53/35)
30 Toes to Bar
15 Ring Muscle-Ups
Partition reps as desired. 1 person works at a time. Sub for muscle-ups = 15 Strict Chin-Ups + 15 Push-Ups.
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