Announcements
Hurricane prep happening today, 9/2 at 11am. Gym will be closed Tuesday (9/3) and Wednesday (9/4) for the storm. If the path changes and we can re-open before Thursday, we will update here, on Facebook, and via email. Thank you all for your understanding!
CrossFit Salt De Terre – CrossFit
Metcon
Metcon (AMRAP – Reps)
5 Min Rounds For Max Reps
Round 1
Max Partner Deadlift 405/315
Rest 2 Min, Reset Bar
Round 2
Max Snatch 95/65
Rest 2 Min
Round 3
Max Double Unders
Rest 2 Min
Round 4
Max Pull Ups
Rest 2 Min
Round 5
Max Burpees
Rest 5 min, reset weights, then . . .
Buy Out . . .
800 M Backwards Sled Drag (180/135)
800 M Sandbag Carry
Perform in teams of 4. 2 Partners work at a time, except on drag and carry. You will need two bars for snatches. Score is TOTAL reps, between all teammates.
No time-cap. Get it done 😉
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