CrossFit Salt De Terre - CrossFitWarm-upWarm-Up (No Measure) 1. Movement Prep/Activation 2:00 Run -into- 8:00 AMRAP :30 Jump Rope 5 Scap Pull Ups 5 Up Downs 2 Low Bar Muscle Up …
CrossFit – Mon, Dec 18
CrossFit Salt De Terre - CrossFitWarm-upWarm-Up (No Measure) 1. Movement Prep/Activation 3 sets: 10 PVC Pass Throughs 10 Dynamic Squat Stretches 10 Alternating V-Ups -into- 8:00 AMRAP …
CrossFit – Sat, Dec 16
CrossFit Salt De Terre - CrossFitWarm-upWarm Up (No Measure) 1. Movement Prep/Activation Hinshaw Warm Up 2. Workout Prep Set 1: 10 Ring Rows 3 Inch Worms 10 Dynamic Squat Stretch Set …
CrossFit – Fri, Dec 15
CrossFit Salt De Terre - CrossFitWarm-upWarm Up (No Measure) 1. Movement Prep/Activation 2 sets: 10 Banded Face Pulls 10 Banded Glute Bridges -into- 3 sets: 5 Deadlifts (empty bar - build …
CrossFit – Thu, Dec 14
CrossFit Salt De Terre - CrossFitWarm-upWarm Up (No Measure) 1. Movement Prep/Activation Hip Halo -into- 5 Back Squats (empty bar (build across) 10-second Hollow Hold 10 Walking lunge …
CrossFit – Wed, Dec 13
CrossFit Salt De Terre - CrossFitWarm-upWarm Up (No Measure) 1. Movement Prep/Activation 2:00 Row (slow-moderate pace) -into- 5:00 AMRAP 20-second Jump Rope 10 Roll and Reach 10 Iron …