CrossFit Salt De Terre - CrossFitStrengthMetcon (Weight)3 Sets . . . 8 Back Squats @ 65% of 3-Rep 10 Perfect Push-Ups 12/12 Single Leg Glute Bridge-Up Rest as needed between sets.Take 15 …
Sunday
CrossFit Salt De Terre - CrossFitWarm-upWarm-up (No Measure)1 ROUND 1:00 EZ Row 4 Traditional Deadlifts w/Empty Barbell 4 Clean Deadlifts w/Empty Barbell 8 Alt. Groiners INTO… 1 ROUND :45 …
Saturday
CrossFit Salt De Terre - CrossFitMetcon9/11 Tribute Wod (Time)9/11 TRIBUTE WOD Chipper Style in Teams of 3 For the 343 Firefighters: 100 Deadlifts 145/105 100 Power Cleans 95/65 100 Ground to …
Friday
CrossFit Salt De Terre - CrossFitMetconMetcon (AMRAP - Reps)20 Min EMOM Min 1 - 20 Russian KB Swings (70/53) Min 2 - 15 Box Jumps (24/20) Min 3 - Max Sit-Ups Min 4 - RestScore is total number of …
Thursday
CrossFit Salt De Terre - CrossFitWeightliftingMetcon (Weight)5 Sets, Building 4 Strict Press + 4 Push Press* 1:30 Plank Hold* *Start light and build up to or slightly past workout weight. …
Wednesday
CrossFit Salt De Terre - CrossFitWeightliftingMetcon (Weight)12 Min EMOM Min 1 - 6/6 Barbell Front Rack Split Squats* Min 2 - :40 Single + Single + Double Under Min 3 - 10-15 Seated DBL Leg …