CrossFit Salt De Terre - CrossFit …
CrossFit – Sat, Dec 23
CrossFit Salt De Terre - CrossFitWarm-upWarm-Up (No Measure) 1. Movement Prep/Activation 2 ROUNDS 1:00 Light Cardio 10 Good Mornings 10 Air Squats 6 Burpees 10 Deadbugs 10 Ring Rows …
CrossFit – Sat, Dec 23
CrossFit Salt De Terre - CrossFitWarm-upWarm-Up (No Measure) 1. Movement Prep/Activation 10 min AMRAP 1 min easy row 5 Deadlifts (empty bar) 5 Hang Squat Cleans (empty Bar) 5 Strict Pull Ups …
CrossFit – Fri, Dec 22
CrossFit Salt De Terre - CrossFitWarm-upWarm-Up (No Measure) 1. Movement Prep/Activation 2 sets: 10 Banded Pull Aparts 20 Banded Side Steps 10 Banded Good Mornings -into- 3 sets 5 Single Arm …
CrossFit – Thu, Dec 21
CrossFit Salt De Terre - CrossFitWarm-upWarm-Up (No Measure) 1. Movement Prep/Activation 5 Rounds of Rowling Penalty is Burpees over Rower (Max penalty reps=5) 2. Workout Prep 2 sets: …
CrossFit – Wed, Dec 20
CrossFit Salt De Terre - CrossFitWarm-upWarm-Up (No Measure) 1. Movement Prep/Activation 2 sets: 10 PVC Pass Throughs 5 PVC Snatch Balance 20 Banded Side Steps -into- 2 sets: 45-second …