Afternoon classes (4:30, 5:30, 6:30pm) on Friday, 12/27 will cancel at NOON if no one signs up. Sign up and show up (or don’t but you will be missed!) so your coaches can plan accordingly. Thank you thank you!!
CrossFit Salt De Terre – CrossFit
Perform in Teams of 3, For Time . . .
120 Calorie Bike (160 Cal Row)
90 Synchronized Toes to Bar
60 Cleans & Jerks (135/95)
90 Calorie Bike (120 Cal Row)
60 Synchronized Pull-Ups
45 Cleans & Jerks (185/125)
60 Calorie Bike
30 Synchronized Chest to Bar Pull-Ups
30 Cleans & Jerks (225/145)
*2 Athletes work at a time for sync movements. Rotate athlete 3 in as needed.
40 Min Cap.