CrossFit Salt De Terre – CrossFit
Shoulder Press (5-5-5-5-5-5)
Perform 5 shoulder presses, all at 75%, then immediately, without putting bar down, move into a max effort set of push-presses.
Rest 2 full minutes and repeat for 6 sets.
Record lowest set of push-presses below.
Push Press (Max-Max-Max-Max-Max-Max)
Record LOWEST set here. Note weight in comments.
5 Rounds for Time . . .
10 Plyo Push-Ups (45+25/45)
10 Ring Dips
18 Min Cap.