CrossFit Salt De Terre – CrossFit
Weightlifting
High Hang Power Snatch + Overhead Squat (3-3-3-3-3-3)
50% x 3
60% x 3
65% x 3
70% x 3 x 3
Take 15 min on this. Take % off snatch, below. Weight should be light so focus on speed under the bar.
Snatch (1)
This is just here for reference.
Metcon
Metcon (AMRAP – Rounds)
Alt EMOTM for 24 Minutes
45 Double Unders
15 Goblet Squats (53/35)
10 Inverted Barbell Rows
:45 Plank Hold
Score is total number of successfully completed rounds.
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